{"id":176,"date":"2007-09-04T03:47:38","date_gmt":"2007-09-04T03:47:38","guid":{"rendered":"http:\/\/www.okinawa.com\/blog\/?p=176"},"modified":"2011-10-23T00:14:57","modified_gmt":"2011-10-23T00:14:57","slug":"tofu-hamburgers-for-4-people","status":"publish","type":"post","link":"https:\/\/www.okinawa.com\/blog\/research\/recipes-food\/tofu-hamburgers-for-4-people","title":{"rendered":"Tofu Hamburgers (for 4 people)"},"content":{"rendered":"

<\/o:p><\/font><\/font><\/span><\/p>\n

Ingredients<\/o:p><\/font><\/font><\/span><\/p>\n

*Ground Meat 300g <\/o:p><\/font><\/font><\/span><\/p>\n

*Tofu (<\/span>Okinawa<\/span><\/st1:place> island Tofu) 400g<\/o:p><\/span><\/font><\/font><\/p>\n

*Onion 1\/2<\/o:p><\/font><\/font><\/span><\/p>\n

*Carrot 1pcs<\/o:p><\/font><\/font><\/span><\/p>\n

*<\/span>hizikia handful<\/o:p><\/span><\/font><\/font><\/p>\n

!! Hisikia contains a lot of iron, calcium, potassium and iodine. It even has 500 times more<\/font><\/font><\/span><\/p>\n

<\/p>\n

 calcium compared to milk and 2 times that of kelp. It helpful for anemic conditions but please eat with other vegetables together to absorb iron.!!<\/o:p><\/font><\/font><\/span><\/p>\n

* 4 teaspoons of cornstarch <\/o:p><\/font><\/font><\/span><\/p>\n

*1 teaspoon of salt<\/o:p><\/font><\/font><\/span><\/p>\n

*1 teaspoon of pepper<\/o:p><\/font><\/font><\/span><\/p>\n

 <\/font><\/o:p><\/span><\/p>\n

For topping <\/o:p><\/font><\/font><\/span><\/p>\n

Mushroom \/ Japanese radish \/ Macrophyll \/ soy sauce <\/o:p><\/font><\/font><\/span><\/p>\n

 <\/font><\/o:p><\/span><\/p>\n

1) Chop onion and carrot and fry them with hizikia.<\/o:p><\/font><\/font><\/span><\/p>\n

2) Put the contents from 1), ground meat, tofu, corn starch, salt and pepper into a bowl and mix them by hand until thick.  <\/span><\/o:p><\/font><\/font><\/span><\/p>\n

3) Shape the mixture just like a hamburger and brown in fry pan.<\/o:p><\/font><\/font><\/span><\/p>\n

4) Place butter sautéed mushroom, Japanese radish and Macrophyll on a hamburger and sprinkle on some soy sauce. Very, very yummy!!  <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients *Ground Meat 300g *Tofu (Okinawa island Tofu) 400g *Onion 1\/2 *Carrot 1pcs *hizikia handful !! Hisikia contains a lot of iron, calcium, potassium and iodine. It even has 500 times more<\/p>\n","protected":false},"author":111,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","hentry","category-recipes-food"],"_links":{"self":[{"href":"https:\/\/www.okinawa.com\/blog\/wp-json\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.okinawa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.okinawa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.okinawa.com\/blog\/wp-json\/wp\/v2\/users\/111"}],"replies":[{"embeddable":true,"href":"https:\/\/www.okinawa.com\/blog\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":1,"href":"https:\/\/www.okinawa.com\/blog\/wp-json\/wp\/v2\/posts\/176\/revisions"}],"predecessor-version":[{"id":490,"href":"https:\/\/www.okinawa.com\/blog\/wp-json\/wp\/v2\/posts\/176\/revisions\/490"}],"wp:attachment":[{"href":"https:\/\/www.okinawa.com\/blog\/wp-json\/wp\/v2\/media?parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.okinawa.com\/blog\/wp-json\/wp\/v2\/categories?post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.okinawa.com\/blog\/wp-json\/wp\/v2\/tags?post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}